A rhythmic, breath-centered practice emphasizing alignment and anatomically-informed sequencing. Each class moves through a slow, steady, and strong flow of sun salutations, standing poses, backbends, and ends in deep rest - all designed to cultivate a balance between strength and flexibility in the body, clarity in the mind, and perhaps even a greater sense of connection to the whole. Modifications are offered throughout. While open to all levels, this practice is not recommended for first-time yoga students.

A breath-based, mindful movement practice that slows things down and moves with intention - meditation in motion, with rhythmic breathing, a gentle focus on strength and flexibility, and a fully supported rest, leaving you with a calming residue to carry off your mat and into your life. Open to all levels.

Slow down, settle in, and let gravity do the work. This is a quiet, floor-based practice where we hold stretches for several minutes at a time, giving your connective tissue, joints, and nervous system space to truly release. Expect lots of props (bolsters, blocks, blankets - bring your coziest socks), minimal movement, and plenty of stillness. Yin is the perfect counterbalance to a busy schedule or active practice - it's not about flexibility or effort, it's about surrender. Open and to all levels.